Are you recovering from an injury and looking for a focused and controlled way to rehab before returning to your regular activities? Do you want to recommence a group fitness program but require some personalized guidance and assistance to become more connected with your own body first? Perhaps after an injury you need some reassurance that you are ready for more extensive exercise activities? Stephanie can help you with one-on-one individualized sessions using Clinical Pilates.
Using Pilates equipment such as the Reformer, Trapezius Table/ Cadillac and chair, more emphasis will be placed on pelvic and scapular stabilization, and a more integrated approach to improve motor control. Together we will use the basic principles to design a program specific to your individual needs, whether it be more sport-specific training or improving activities of daily living and allow you to return to the outdoor activities you love in Port Moody!
STOTT Pilates® exercises were designed in collaborations with a team of Physical Therapists, Sports Medicine and Exercises Professionals to incorporate modern exercise principles, and apply current practices in biomechanics, rehabilitation and athletic performance enhancement to provide an approach that helps to restore the natural curves of the spine and rebalance the muscles around the joints.