Great Physical Condition
is a question of balance - as I discovered as an Olympic Athlete. Since then I have devoted myself to helping those seeking to improve their physique & conditioning, after injury or as a preventative measure to allow them to enjoy life to the fullest. Being a qualified Physiotherapist & Stott Pilates instructor in Vancouver with many years' experience in competitive sports gives me a great insight into achieving a workable exercise regime for my clients. I really enjoy seeing them improve their quality of life through exercise science & Neuro rehabilitation. Remember, every journey starts with the first step - Let's take it together today. . .
Contact me Now for Your Consultation "Impossible just takes a little bit longer..."
How Stephanie Can Help
Locations & Services
Stephanie cares about her patients. She takes the time to listen to their issues, hopes, needs, and after a careful physical assessment she prepares a personalized program using her years of experience in helping people regain movement and balance...
Whilst Stephanie has led Stotts Pilates groups for years, since qualifying as a Physiotherapist & helping patients in Neuro Rehab with Bobath techniques, she usually assists on a one to one basis in establishing a personalised program that really helps...
From Stotts Pilates classes to Physiotherapy in Vancouver & Port Moody, to Neuro Rehab with Bobath methods in Vancouver, Stephanie practices throughout the week in easily accessible locations. She is also available for home visits...
Personalized Exercise Programs in Vancouver & Port Moody to Fit Your Lifestyle!
Whatever your current level of physical condition and ability, Stephanie can work with you to improve it - Gym Rat or self-confessed Couch Potato, it's time to improve your personal fitness with Stephanie!
Many patients come to see Stephanie because they have back pain, knee injury, ankle sprain, or a sports injury and want treatment to remedy this painful inconvenience that's disrupting their life, sleep patterns or enjoyment of their favourite physical activities in Vancouver like Running, Cycling or Golf. Stephanie works with them to treat the current injury, but can also help to improve their overall physical condition for everyday muscle tone, balance and posture - useful in injury prevention and for improving a sense of overall well-being.
Because of her years of involvement in Canadian Olympic level competitive sport, Stephanie is also consulted by professional sports athletes to help them recover from injury, help keep them in top form, and by programs using Stott Pilates techniques to keep their bodies working in harmony and balance to prevent injury from happening in the first place. Remember, prevention is better than a cure...
Stephanie is also passionate about helping those with a neurological condition or damage to enjoy a better quality of life, mobility and functional ability by transferring the postures and exercises used in Pilates to improve their activities of daily living. She has linked the foundations of the Bobath approach to those used in Stott Pilates and plans to continue her development in Neuro Rehab.